1. Stress, Anxiety, or Depression Feeling worried, overwhelmed, or sad is a top reason people can’t fall asleep. In fact, 54% of adults say stress or anxiety keeps them up at night. When your mind races, stress hormones kick in, making it hard to relax.Solution: Calm your mind before bedtime. Spend 30 minutes doing deep … Read more
Sleep consists of non-REM sleep (three progressively deeper stages) and REM sleep (rapid-eye-movement sleep associated with dreaming). Each stage helps restore the body and mind, allowing us to wake up feeling refreshed. The Stages of Sleep (NREM 1–3 and REM) Understanding sleep stages helps us appreciate their importance. A normal night’s sleep includes three NREM … Read more
Falling asleep quickly is a common issue that affects people of all ages across the world. Sleep experts say that about 10% of adults suffer from long-term insomnia, meaning they often have trouble falling or staying asleep. Another 20% deal with occasional insomnia. To improve your sleep, it helps to first understand why falling asleep … Read more